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Cheap flights from Australia to the Cook Islands from $277

This is the cheapest one-way flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 15/4. Fares are subject to change and may not be available on all flights or dates of travel.
SYD — RAR
4 Jan — 11 Jan1
1 adult
1 adult, Economy, 0 bags

Cheap flight deals from Australia to Cook Islands

Enter your travel dates to find the best prices.

Cheapest flights from Australia to Cook Islands
Explore the most affordable flight options available from Australia to Cook Islands. Find the lowest fares from popular airlines and budget airlines, with prices last updated on 5 December 2025.

Sat 6/1220:15SYD - RAR
1 stop14h 25mMultiple Airlines
Tue 9/1209:00RAR - SYD
Nonstop7h 10mMultiple Airlines
Deal found 1/12$826
Wed 3/1221:40SYD - RAR
Nonstop6h 05mJetstar
Wed 10/1208:25RAR - SYD
Nonstop7h 10mJetstar
Deal found 1/12$847
Wed 3/1221:40SYD - RAR
Nonstop6h 05mJetstar
Tue 9/1209:00RAR - SYD
Nonstop7h 10mJetstar
Deal found 1/12$886
Sat 6/1220:15SYD - RAR
1 stop14h 25mMultiple Airlines
Wed 10/1208:25RAR - SYD
Nonstop7h 10mMultiple Airlines
Deal found 2/12$901
Wed 3/1221:40SYD - RAR
Nonstop6h 05mJetstar
Sun 7/1209:00RAR - SYD
Nonstop7h 10mJetstar
Deal found 1/12$912
Wed 17/1221:40SYD - RAR
Nonstop6h 05mJetstar
Wed 24/1208:25RAR - SYD
Nonstop7h 10mJetstar
Deal found 1/12$913
Fri 5/1221:30SYD - RAR
Nonstop6h 05mJetstar
Sun 7/1209:00RAR - SYD
Nonstop7h 10mJetstar
Deal found 1/12$930
Wed 3/1221:40SYD - RAR
Nonstop6h 05mJetstar
Fri 12/1209:00RAR - SYD
Nonstop7h 10mJetstar
Deal found 1/12$945
Sun 7/1221:30SYD - RAR
Nonstop6h 05mJetstar
Sun 21/1209:00RAR - SYD
Nonstop7h 10mJetstar
Deal found 2/12$951
Fri 5/1221:30SYD - RAR
Nonstop6h 05mJetstar
Fri 12/1209:00RAR - SYD
Nonstop7h 10mJetstar
Deal found 1/12$953
Sun 7/1221:30SYD - RAR
Nonstop6h 05mJetstar
Sun 7/1209:00RAR - SYD
Nonstop7h 10mJetstar
Deal found 1/12$985
Wed 10/1218:10MEL - RAR
1 stop9h 35mJetstar
Wed 17/1208:25RAR - MEL
1 stop12h 40mJetstar
Deal found 3/12$1,181

Find flight deals from Australia to Cook Islands

Keep the following information in mind while searching for Australia to Cook Islands flight deals. Data was last updated 5 December 2025.

Round-trip from

$575

One-way from

$277

Popular in

December

Cheapest in

August

Average price

$1,468

Good round-trip deal

$668 or less

Good one-way deal

$462 or less
Jetstar
  • Jetstar
  • 8/2-13/2
  • Nonstop
  • 13h 15m total
  • Australia to Cook Islands
Search Deals
Jetstar
  • Jetstar
  • 15/4
  • Nonstop
  • 5h 45m total
  • Australia to Cook Islands
Search Deals
Highest demand for flights based on searches. 21% potential increase in price ($394 potential increase over avg. return price).
Search Deals
Cheapest flight prices on average. 5% potential price decrease ($75 potential savings vs. average return price).
Search Deals
Average for round-trip flights in December 2025
Search Deals
Price to beat on a round-trip flight from Australia to Cook Islands.
Search Deals
Price to beat on a one-way flight from Australia to Cook Islands.
Search Deals

Cheapflights Fare Finder

 
Customise your flight search to find flights from Australia to Cook Islands that fit within your specific budget. Explore options based on user searches and filter the results based on your desired price range. Find flights that match your budget for a cost-effective journey. Over the last 7 days, Cheapflights users made 647,157 searches. Data last updated 5 December 2025.
Use the filters below to find and compare flights from Australia to the Cook Islands that are best for you.

Fly from

Australia

Fly to

Cook Islands

Route

Depart

Return

Price

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Sun 8/2

21:30-06:35

Nonstop6h 05m

Rarotonga

Fri 13/2

09:00-13:10

Nonstop7h 10m

$575

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Sun 25/1

21:30-06:35

Nonstop6h 05m

Rarotonga

Sun 8/2

09:00-13:10

Nonstop7h 10m

$685

CoolangattaRarotonga

OOL - RAR

OOLRAR

Coolangatta Gold Coast

Fri 27/3

15:50-06:35

1 stop10h 45m

Rarotonga

Sun 5/4

09:00-22:05

1 stop17h 05m

$817

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Sun 8/2

21:30-06:35

Nonstop6h 05m

Rarotonga

Sun 15/2

21:05-14:25

1 stop20h 20m

$894

BrisbaneRarotonga

BNE - RAR

BNERAR

Brisbane

Fri 22/5

23:55-21:05

1 stop17h 10m

Rarotonga

Fri 29/5

22:05-08:10

1 stop14h 05m

$895

MelbourneRarotonga

MEL - RAR

MELRAR

Melbourne

Fri 27/3

13:40-06:35

1 stop13h 55m

Rarotonga

Sun 5/4

09:00-19:20

1 stop14h 20m

$953

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Wed 21/1

21:40-06:45

Nonstop6h 05m

Rarotonga

Fri 30/1

09:00-13:10

Nonstop7h 10m

$971

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Tue 10/2

21:30-06:35

Nonstop6h 05m

Rarotonga

Wed 25/2

21:05-07:35

1 stop13h 30m

$1,013

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Tue 2/6

09:10-22:05

1 stop8h 55m

Rarotonga

Tue 16/6

15:45-21:50

1 stop10h 05m

$1,019

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Sat 7/2

13:55-13:40

1 stop20h 45m

Rarotonga

Sat 14/2

14:55-21:45

1 stop9h 50m

$1,034

Flights are sorted by cheapest return flights first.

Deals found on 2/12

Showing 1-10 of 60 results
1
2
3
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6

Best time to book a flight from Australia to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands from Australia with our price prediction graph.
Estimated return price
Rates are based on past data. Find the cheapest month and day to book your flight based on your travel requirements, then search for cheap deals.

Cheapflights Insights

Everything you need to know about your flight from Australia to the Cook Islands

What is the cheapest month to book a flight from Australia to Cook Islands?

Currently, August is the cheapest month in which you can book a flight from Australia to Cook Islands (average of $298). Flying from Australia to Cook Islands in December is currently the most expensive (average of $768). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

What is the cheapest time of day to fly from AU to CK?

Find hourly flight availability from Australia to Cook Islands. Discover flight options and departure times throughout the day, allowing you to choose a departure time that suits your schedule. Data last updated 5 December 2025.

When flying from Australia to Cook Islands, the time of day you fly usually plays a role in the price. Save by searching for a flight at midday, which can drop the price by up to 14% versus a flight in the morning.

What is the cheapest day to fly from Australia to Cook Islands?

Use this chart to determine the cheapest time to fly return from Australia to Cook Islands. Price data was last updated on 16 December 2024.

Travellers seeking maximum savings on their Australia to Cook Islands flight should consider departing on Monday mornings when fares are most often at their lowest. Monday at midday flights should be avoided if possible as fares are typically the most expensive at this time.

How often are flights from Australia to the Cook Islands delayed?

About 28% of weekly flights between Australia and Cook Islands have experienced delays in the past year, with the average delay time being 89 minutes.

What is the most punctual flight time for Australia to the Cook Islands flights?

Historically, flights departing at night are less likely to be delayed, whereas flights leaving in the evening tend to experience delays more often.

What day of the week experiences the fewest flight delays on this route?

Monday tends to have the lowest number of delays on this route, whereas Saturday has historically faced a higher average of delays compared to other days of the week.

Which airline has the best punctuality record on Australia to the Cook Islands flights?

Over the past year, Jetstar have had the lowest number of delays on this route, with just 28% of flights being delayed.

Reviews of airlines servicing Cook Islands

Get insights into the airlines that provide service to Cook Islands. Read reviews, discover amenities, and learn about the overall travel experience offered by airlines. Use this information to make informed decisions when choosing an airline for your flight to Cook Islands. Reviews last updated 5 December 2025.
Get a feel of what it's like to fly with Air New Zealand, Qantas Airways, andJetstar from Australia to the Cook Islands by reading reviews from past customers. Users have also rated airlines in terms of entertainment options, comfort, food, crew/service, and boarding process.
Air New Zealand
8.0
Very Good
544 reviews
Check prices

Food

7.4

Crew

8.6

Overall

8.0

Boarding

8.2

Comfort

8.0

Entertainment

7.5

Reviews

1 / 20
6.0
Good

Annabel,Dec 2025

WRE - AKL

Both my flights from Whangarei to Auckland and Auckland to Vancouver where late by an hour... That created a lot of anxiety that I would make it between flights, and had my husband waiting many hours for me in Vancouver to pick me up. Can there not be another plane on standby for when delays happen. The weather was not stormy, whatever the reason for the delay it happens a lot! Talking to local kiwis. No one is happy about it. The planes are also quite cold. I realise there is a belief that the cold helps one sleep, but that's a myth. It really doesn't. There is a certain warm temperature maybe a touch below body heat that is cosy to sleep. I dressed extra warm, with a t-shit, sweater and feather winter coat, still using the blanket for my legs, to stay warm on the flight back to Vancouver. It was uncomfortable in economy class. Not much room to stretch between two people. Everything else was lovely, the attendants, the food. I wish that there were more signs at the Auckland airport, knowing where to go would have been nice too. When I first landed in Auckland and had to go to domestic, it was my first time after 30 years. I asked someone where do I go? they said follow the line. They didn't say there was a bus, there were no signs saying free bus to and from domestic. It was pouring with rain, my plane again had arrived late from Brisbane, that time, air NZ all the way and I followed the line, hoping it was around the next corner, and the next corner, and the next... arriving soaked! With a few mins to spare to my auckland to whangarei flight. High anxiety that day too. When I went from Vancouver-Auckland-Brisbane. I again was confused with the signs to go international. And walking through the shops, would never have guest that was the way to go. I realise Auckland airport is getting construction done, maybe that will solve the way people go with better signs then. but for now its very confusing. Plus I saw someone purchase maple syrup at customs before their flight, and it was confiscated when they had their carry on bag checked. That doesn't seem right, made not want to purchase anything at customs. If its going to be confiscated. my recharger battery to use on the go to power charge my ipad and phone was confiscated that was over $100, would like my money back. It went from vancouver to brisbane to auckland and whangarei, then whangarei to auckland. but auckland to vancouver my luggage had the lock broken and a note saying they took it. kinda feel violated. Could customs not have called me over and asked me about it, and i could have carried it on in my carryon bag, because it seemed ok when i had it on my carry on, just not my suitcase. I ipad and phone have lithium batteries, didn't seem right. It was for charging when i was up north of newzealand on the beach. taking lots of photos needed it to recharge divices when there was no electricity driving in the car. anyway that was annoying. live and learn.
Air New Zealand
8.0
Very Good
544 reviews
Air New Zealand
8.0
Very Good
544 reviews
Check prices

Food

7.4

Crew

8.6

Overall

8.0

Boarding

8.2

Comfort

8.0

Entertainment

7.5

Reviews

1 / 20
6.0
Good

Annabel,Dec 2025

WRE - AKL

Both my flights from Whangarei to Auckland and Auckland to Vancouver where late by an hour... That created a lot of anxiety that I would make it between flights, and had my husband waiting many hours for me in Vancouver to pick me up. Can there not be another plane on standby for when delays happen. The weather was not stormy, whatever the reason for the delay it happens a lot! Talking to local kiwis. No one is happy about it. The planes are also quite cold. I realise there is a belief that the cold helps one sleep, but that's a myth. It really doesn't. There is a certain warm temperature maybe a touch below body heat that is cosy to sleep. I dressed extra warm, with a t-shit, sweater and feather winter coat, still using the blanket for my legs, to stay warm on the flight back to Vancouver. It was uncomfortable in economy class. Not much room to stretch between two people. Everything else was lovely, the attendants, the food. I wish that there were more signs at the Auckland airport, knowing where to go would have been nice too. When I first landed in Auckland and had to go to domestic, it was my first time after 30 years. I asked someone where do I go? they said follow the line. They didn't say there was a bus, there were no signs saying free bus to and from domestic. It was pouring with rain, my plane again had arrived late from Brisbane, that time, air NZ all the way and I followed the line, hoping it was around the next corner, and the next corner, and the next... arriving soaked! With a few mins to spare to my auckland to whangarei flight. High anxiety that day too. When I went from Vancouver-Auckland-Brisbane. I again was confused with the signs to go international. And walking through the shops, would never have guest that was the way to go. I realise Auckland airport is getting construction done, maybe that will solve the way people go with better signs then. but for now its very confusing. Plus I saw someone purchase maple syrup at customs before their flight, and it was confiscated when they had their carry on bag checked. That doesn't seem right, made not want to purchase anything at customs. If its going to be confiscated. my recharger battery to use on the go to power charge my ipad and phone was confiscated that was over $100, would like my money back. It went from vancouver to brisbane to auckland and whangarei, then whangarei to auckland. but auckland to vancouver my luggage had the lock broken and a note saying they took it. kinda feel violated. Could customs not have called me over and asked me about it, and i could have carried it on in my carryon bag, because it seemed ok when i had it on my carry on, just not my suitcase. I ipad and phone have lithium batteries, didn't seem right. It was for charging when i was up north of newzealand on the beach. taking lots of photos needed it to recharge divices when there was no electricity driving in the car. anyway that was annoying. live and learn.
Qantas Airways
7.5
Good
947 reviews
Air New Zealand
8.0
Very Good
544 reviews
Check prices

Food

7.4

Crew

8.6

Overall

8.0

Boarding

8.2

Comfort

8.0

Entertainment

7.5

Reviews

1 / 20
6.0
Good

Annabel,Dec 2025

WRE - AKL

Both my flights from Whangarei to Auckland and Auckland to Vancouver where late by an hour... That created a lot of anxiety that I would make it between flights, and had my husband waiting many hours for me in Vancouver to pick me up. Can there not be another plane on standby for when delays happen. The weather was not stormy, whatever the reason for the delay it happens a lot! Talking to local kiwis. No one is happy about it. The planes are also quite cold. I realise there is a belief that the cold helps one sleep, but that's a myth. It really doesn't. There is a certain warm temperature maybe a touch below body heat that is cosy to sleep. I dressed extra warm, with a t-shit, sweater and feather winter coat, still using the blanket for my legs, to stay warm on the flight back to Vancouver. It was uncomfortable in economy class. Not much room to stretch between two people. Everything else was lovely, the attendants, the food. I wish that there were more signs at the Auckland airport, knowing where to go would have been nice too. When I first landed in Auckland and had to go to domestic, it was my first time after 30 years. I asked someone where do I go? they said follow the line. They didn't say there was a bus, there were no signs saying free bus to and from domestic. It was pouring with rain, my plane again had arrived late from Brisbane, that time, air NZ all the way and I followed the line, hoping it was around the next corner, and the next corner, and the next... arriving soaked! With a few mins to spare to my auckland to whangarei flight. High anxiety that day too. When I went from Vancouver-Auckland-Brisbane. I again was confused with the signs to go international. And walking through the shops, would never have guest that was the way to go. I realise Auckland airport is getting construction done, maybe that will solve the way people go with better signs then. but for now its very confusing. Plus I saw someone purchase maple syrup at customs before their flight, and it was confiscated when they had their carry on bag checked. That doesn't seem right, made not want to purchase anything at customs. If its going to be confiscated. my recharger battery to use on the go to power charge my ipad and phone was confiscated that was over $100, would like my money back. It went from vancouver to brisbane to auckland and whangarei, then whangarei to auckland. but auckland to vancouver my luggage had the lock broken and a note saying they took it. kinda feel violated. Could customs not have called me over and asked me about it, and i could have carried it on in my carryon bag, because it seemed ok when i had it on my carry on, just not my suitcase. I ipad and phone have lithium batteries, didn't seem right. It was for charging when i was up north of newzealand on the beach. taking lots of photos needed it to recharge divices when there was no electricity driving in the car. anyway that was annoying. live and learn.
Jetstar
6.6
Okay
488 reviews
Air New Zealand
8.0
Very Good
544 reviews
Check prices

Food

7.4

Crew

8.6

Overall

8.0

Boarding

8.2

Comfort

8.0

Entertainment

7.5

Reviews

1 / 20
6.0
Good

Annabel,Dec 2025

WRE - AKL

Both my flights from Whangarei to Auckland and Auckland to Vancouver where late by an hour... That created a lot of anxiety that I would make it between flights, and had my husband waiting many hours for me in Vancouver to pick me up. Can there not be another plane on standby for when delays happen. The weather was not stormy, whatever the reason for the delay it happens a lot! Talking to local kiwis. No one is happy about it. The planes are also quite cold. I realise there is a belief that the cold helps one sleep, but that's a myth. It really doesn't. There is a certain warm temperature maybe a touch below body heat that is cosy to sleep. I dressed extra warm, with a t-shit, sweater and feather winter coat, still using the blanket for my legs, to stay warm on the flight back to Vancouver. It was uncomfortable in economy class. Not much room to stretch between two people. Everything else was lovely, the attendants, the food. I wish that there were more signs at the Auckland airport, knowing where to go would have been nice too. When I first landed in Auckland and had to go to domestic, it was my first time after 30 years. I asked someone where do I go? they said follow the line. They didn't say there was a bus, there were no signs saying free bus to and from domestic. It was pouring with rain, my plane again had arrived late from Brisbane, that time, air NZ all the way and I followed the line, hoping it was around the next corner, and the next corner, and the next... arriving soaked! With a few mins to spare to my auckland to whangarei flight. High anxiety that day too. When I went from Vancouver-Auckland-Brisbane. I again was confused with the signs to go international. And walking through the shops, would never have guest that was the way to go. I realise Auckland airport is getting construction done, maybe that will solve the way people go with better signs then. but for now its very confusing. Plus I saw someone purchase maple syrup at customs before their flight, and it was confiscated when they had their carry on bag checked. That doesn't seem right, made not want to purchase anything at customs. If its going to be confiscated. my recharger battery to use on the go to power charge my ipad and phone was confiscated that was over $100, would like my money back. It went from vancouver to brisbane to auckland and whangarei, then whangarei to auckland. but auckland to vancouver my luggage had the lock broken and a note saying they took it. kinda feel violated. Could customs not have called me over and asked me about it, and i could have carried it on in my carryon bag, because it seemed ok when i had it on my carry on, just not my suitcase. I ipad and phone have lithium batteries, didn't seem right. It was for charging when i was up north of newzealand on the beach. taking lots of photos needed it to recharge divices when there was no electricity driving in the car. anyway that was annoying. live and learn.

Related info for your journey

Find useful and relevant information for your journey from Australia to Cook Islands. Access travel guides, tips, and recommendations to enhance your travel experience. Get information about local attractions, weather, transportation options, and more.

  • How popular is this Australia to Cook Islands flight route?

    This flight path from Australia to Cook Islands was viewed by 1,199 users in the past month. Keep an eye out for changes in search interest prior to high and low season.

  • How long is the flight from Australia to Cook Islands?

    A quick flight from Australia to Cook Islands can take about 6h 05m. Jetstar provides one of the quickest options available for as low as $575. The distance between Australia and Cook Islands is about 4983 km. Both multi-stop and direct flights can be found to your destination and back.

  • What are the cheapest airlines to fly from Australia to Cook Islands one-way?

    One-way options have recently been found by users for as low as $250 on Jetstar. Other airlines that offer cheap prices include Qantas Airways from $337 and Air New Zealand from $489 one-way.

  • Can I find deals for flights from Australia to Cook Islands that include hotel bookings?

    Yes. In addition to deals on Australia to Cook Islands flights, Cheapflights offers holiday packages that include both flights and hotel.

  • How can I find direct flights from Australia to Cook Islands?

    After entering your origin and destination, apply the non-stop filter on the search result page to find direct flights from Australia to Cook Islands.

  • Can I find deals for business class flights from Australia to Cook Islands?

    Yes. Cheapflights offers flight deals from Australia to Cook Islands by cabin class. In addition to browsing deals, you can also filter by cabin class on the search results page after making a search.

  • What is the cheapest month to book a flight from Australia to Cook Islands?

    Currently, August is the cheapest month in which you can book a flight from Australia to Cook Islands (average of $298). Flying from Australia to Cook Islands in December is currently the most expensive (average of $768). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

See more FAQs

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Alternative routes for Australia to Cook Islands

See prices for flight routes from nearby airports that may be better suited for you.
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Top 3 airlines flying from Australia to Cook Islands

Discover the top 3 airlines that operate flights from Australia to Cook Islands. Compare their services, reliability, and customer satisfaction ratings to choose the airline that best suits your travel preferences and needs. Over the last 7 days, Cheapflights users made 647,157 searches. Data last updated 5 December 2025.
AirlineCheapestAverageFlexibilityOn-time
JetstarCheapest$446Average$1,070FlexibilityNo cancel feeOn-time74%
Search Jetstar flights
Air New ZealandCheapest$834Average$1,654FlexibilityNo cancel feeOn-time78%
Search Air New Zealand flights
Qantas AirwaysCheapest$844Average$1,450FlexibilityNo cancel feeOn-time74%
Search Qantas Airways flights

Fly with Cheapflights

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How does Cheapflights help users find flights from Australia to Cook Islands?

When you search for this flight from Australia to Cook Islands, Cheapflights searches on 900+ travel sites to save you time finding great flight deals online. Additionally, we offer filter features so you can choose a preferred cabin class or airline, see different price ranges, and much more so you can book the flight for you.

Why should you use Cheapflights to find cheap flight tickets from Australia to Cook Islands?

By finding flights from multiple airlines and providers at completely no cost, Cheapflights helps millions of users like you annually find the best flights to Cook Islands from Australia.

Can Cheapflights find flights from Australia to Cook Islands with no change fees?

Cheapflights does show flights with no change fees to all users. To see these options for flights from Australia to Cook Islands, users can toggle the no change fees filter when performing a flight search.

Can Cheapflights notify me if prices for flights from Australia to Cook Islands become cheaper?

Yes! Start tracking prices for Australia to Cook Islands flights today and get alerted whenever prices for these flights change. To access this feature, click the bell icon next to the flight deals above, which will prompt you for a valid email address to receive your alerts.

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