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$340+ Cheap flights to the Cook Islands

This is the cheapest one-way flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 9/1. Fares are subject to change and may not be available on all flights or dates of travel.
— RAR
27 Dec — 3 Jan1
1 adult
1 adult, Economy, 0 bags

Flights to Cook Islands in 2025

Find the latest flights to Cook Islands in 2025, with up-to-date prices and availability. In the last 7 days, Cheapflights users made a total of 647,157 searches and data was last updated on 27 November 2025.

Return from

$600

One-way from

$340

Popular in

December

Cheapest in

August

Average price

$966

Good round-trip deal

$689 or less

Good one-way deal

$460 or less
Jetstar
  • Jetstar
  • 3/2-10/2
  • Nonstop
  • 13h 15m total
  • Sydney to Rarotonga
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Jetstar
  • Jetstar
  • 9/1
  • Nonstop
  • 6h 05m total
  • Sydney to Cook Islands
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Highest demand for flights based on searches. 21% potential increase in price ($262 potential increase over avg. return price).
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Cheapest flight prices on average. 5% potential price decrease ($50 potential savings vs. average return price).
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Average for return flights in November 2025
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Price to beat on a round-trip flight from Sydney Kingsford Smith to Cook Islands.
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Price to beat on a one-way flight from Sydney Kingsford Smith to Cook Islands.
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Find flights to Cook Islands

Browse one-way and return flights deals to the Cook Islands on Cheapflights. Flight deals are based on user searches and were last updated on 27 November 2025
Explore the Cook Islands
Look for other cheap flights to Rarotonga
Look for other cheap flights to Aitutaki

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Cheapest flights to Cook Islands
Explore the most affordable flight options available to Cook Islands. Find the lowest fares based on data from user searches, with prices last updated on 27 November 2025.

Fri 12/1221:30SYD - RAR
Nonstop6h 05mJetstar
Fri 19/1209:00RAR - SYD
Nonstop7h 10mJetstar
Deal found 26/11$847
Fri 28/1119:15SYD - RAR
1 stop21h 50mMultiple Airlines
Tue 2/1209:00RAR - SYD
Nonstop7h 10mMultiple Airlines
Deal found 25/11$1,030
Sat 29/1107:05SYD - RAR
1 stop10h 00mMultiple Airlines
Wed 3/1208:25RAR - SYD
Nonstop7h 10mMultiple Airlines
Deal found 25/11$1,044
Fri 28/1121:30SYD - RAR
Nonstop6h 05mJetstar
Tue 2/1209:00RAR - SYD
Nonstop7h 10mJetstar
Deal found 25/11$1,076
Fri 28/1121:30SYD - RAR
Nonstop6h 05mJetstar
Wed 3/1208:25RAR - SYD
Nonstop7h 10mJetstar
Deal found 25/11$1,101
Sat 29/1107:05SYD - RAR
1 stop10h 00mMultiple Airlines
Tue 2/1209:00RAR - SYD
Nonstop7h 10mMultiple Airlines
Deal found 25/11$1,107

Cheapflights Fare Finder

 
Locate flights to Cook Islands that fit your budget, with regularly updated fares and availability. In the last 7 days, Cheapflights users made a total of 647,157 searches and data was last updated on 27 November 2025.
Use the filters below to find and compare flights to the Cook Islands that are best for you.

Fly from

Sydney

Route

Depart

Return

Price

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Wed 14/1

21:40-06:45

Nonstop6h 05m

Rarotonga

Fri 23/1

09:00-13:10

Nonstop7h 10m

$693

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Fri 13/2

21:30-06:35

Nonstop6h 05m

Rarotonga

Tue 24/2

09:00-13:10

Nonstop7h 10m

$720

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Tue 10/2

21:30-06:35

Nonstop6h 05m

Rarotonga

Fri 27/2

09:00-13:10

Nonstop7h 10m

$736

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Mon 9/2

07:05-20:05

1 stop10h 00m

Rarotonga

Sun 22/2

09:00-13:10

Nonstop7h 10m

$890

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Thu 12/2

07:05-20:05

1 stop10h 00m

Rarotonga

Fri 27/2

09:00-13:10

Nonstop7h 10m

$935

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Sat 7/2

07:05-20:05

1 stop10h 00m

Rarotonga

Tue 24/2

09:00-13:10

Nonstop7h 10m

$967

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Sun 8/2

21:30-06:35

Nonstop6h 05m

Rarotonga

Wed 25/2

21:05-08:30

2 stops38h 25m

$987

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Wed 14/1

17:50-20:05

1 stop23h 15m

Rarotonga

Fri 23/1

21:05-07:35

1 stop13h 30m

$1,021

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Mon 9/2

07:05-20:05

1 stop10h 00m

Rarotonga

Wed 25/2

21:05-07:35

1 stop13h 30m

$1,065

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Sat 7/2

07:05-20:05

1 stop10h 00m

Rarotonga

Sun 22/2

21:05-07:35

1 stop13h 30m

$1,065

Flights are sorted by cheapest return flights first.

Deals found on 25/11

Showing 1-10 of 12 results
1
2

Best time to book a flight to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands with our price prediction graph.
Estimated return price
Rates are based on past data. Find the cheapest month and day to book your flight based on your travel requirements, then search for cheap deals.

Cheapflights Insights

Everything you need to know about your flight to the Cook Islands

How long is the flight to Cook Islands?

On average, a flight from Sydney to Cook Islands takes 11 hours 57 minutes. Flights to Cook Islands from other popular cities in Australia will vary in length. Below are a few examples of popular routes and their flight times.

When is the cheapest time to fly to Cook Islands?

Use this chart to determine the cheapest time to fly return from Sydney to Cook Islands. Price data was last updated on 16 December 2024.

Users looking for the lowest fares to Cook Islands should consider flying on Tuesday at midday, when prices are typically cheapest. Budget-minded travellers will want to avoid Friday at midday, when prices are usually at their highest.

What are the most popular airlines that fly to Cook Islands?

The most popular airlines flying from Sydney to Cook Islands are Virgin Australia, Jetstar and Qantas Airways.

Virgin Australia
Virgin Australia
From $190
Jetstar
Jetstar
From $195
Qantas Airways
Qantas Airways
From $265
Rex
Rex
From $260

What are the cheapest airlines that fly to Cook Islands?

The cheapest airlines flying from Sydney to Cook Islands are Jetstar, Virgin Australia and Qantas Airways.

Rainfall in Cook Islands by month

Plan your trip to Cook Islands by taking into account the average rainfall totals by month.

In terms of precipitation, rainfall in Cook Islands ranges from 100.0 - 260.0 mm per month. March is typically the wettest month, when rainfall can reach 260.0 mm. June is typically the driest time to visit Cook Islands when rainfall is around 100.0 mm.

Temperature in Cook Islands by month

Plan your trip to Cook Islands by taking into account the average temperature totals by month.

If weather is an important factor for your trip to Cook Islands, use this chart to help with planning. For those seeking warmer temperatures, January is the ideal time of year to visit, when temperatures reach an average of 26.0 C. Travellers hoping to avoid the cold should look outside of July, when temperatures are typically at their lowest (around 22.0 C).

What are the most popular places to fly to in Cook Islands?

Destination popularity is based on the amount of flight searches to Cook Islands in the last few years. This data was updated on 27 November 2025.
The most popular places in Cook Islands to fly to are Rarotonga and Aitutaki.

Reviews of airlines servicing Cook Islands

Get insights into the airlines that provide service to Cook Islands. Read reviews, discover amenities, and learn about the overall travel experience offered by airlines. Use this information to make informed decisions when choosing an airline for your flight to Cook Islands. Reviews last updated 27 November 2025.
Read reviews from past customers who have flown Air New Zealand, Qantas Airways, andJetstar to the Cook Islands. Users can see the overall rating for each airline as well as how each is rated in terms of entertainment options, comfort, food, crew/service, and boarding process.
Air New Zealand
8.0
Very Good
537 reviews
Check prices

Overall

8.0

Boarding

8.2

Food

7.4

Entertainment

7.5

Comfort

8.0

Crew

8.5

Reviews

1 / 20
8.0
Excellent

Annabel,Nov 2025

AKL - WRE

The seat I sat in the Auckland Airport at A waiting to board gate 42. Not far from the check in desk was dripping rain on me. When I looked up you could see on the beam discoloured drips. I forgot to say something to someone before boarding.
Air New Zealand
8.0
Very Good
537 reviews
Air New Zealand
8.0
Very Good
537 reviews
Check prices

Overall

8.0

Boarding

8.2

Food

7.4

Entertainment

7.5

Comfort

8.0

Crew

8.5

Reviews

1 / 20
8.0
Excellent

Annabel,Nov 2025

AKL - WRE

The seat I sat in the Auckland Airport at A waiting to board gate 42. Not far from the check in desk was dripping rain on me. When I looked up you could see on the beam discoloured drips. I forgot to say something to someone before boarding.
Qantas Airways
7.5
Good
944 reviews
Air New Zealand
8.0
Very Good
537 reviews
Check prices

Overall

8.0

Boarding

8.2

Food

7.4

Entertainment

7.5

Comfort

8.0

Crew

8.5

Reviews

1 / 20
8.0
Excellent

Annabel,Nov 2025

AKL - WRE

The seat I sat in the Auckland Airport at A waiting to board gate 42. Not far from the check in desk was dripping rain on me. When I looked up you could see on the beam discoloured drips. I forgot to say something to someone before boarding.
Jetstar
6.6
Okay
486 reviews
Air New Zealand
8.0
Very Good
537 reviews
Check prices

Overall

8.0

Boarding

8.2

Food

7.4

Entertainment

7.5

Comfort

8.0

Crew

8.5

Reviews

1 / 20
8.0
Excellent

Annabel,Nov 2025

AKL - WRE

The seat I sat in the Auckland Airport at A waiting to board gate 42. Not far from the check in desk was dripping rain on me. When I looked up you could see on the beam discoloured drips. I forgot to say something to someone before boarding.

FAQs about flying to Cook Islands

  • Can I find cheaper flights to Cook Islands if I am willing to have stopovers?

    Yes, flights with stopovers are often cheaper than direct flights. Keep an eye out for flight deals to Cook Islands on Cheapflights that require 1 or 2 stops for potential cost savings.

  • What is the best airline to fly to Cook Islands?

    Based on reviews from Cheapflights users, Jetstar is rated the highest out of the airlines that fly to Cook Islands.

  • What is the cheapest airport to fly to in Cook Islands?

    Rarotonga is currently the cheapest airport to fly to in Cook Islands. One-way flights to Rarotonga typically cost $212, while return flights cost around $361.

  • How much is a return flight to Cook Islands?

    A return flight to Cook Islands will typically cost around $794, however they can be found for as little as $361.

  • Where does the fastest flight to Cook Islands depart from?

    For those looking to save time traveling to Cook Islands, Sydney Kingsford Smith offers the quickest one-way flight (5 hours 45 minutes).

  • Does Rarotonga have car hire?

    Yes. Those touching down at Rarotonga can take advantage of the car hire services offered upon their arrival.

  • Are there hotels close to Rarotonga?

    Yes. Rarotonga has hotels nearby for those requiring accommodations. Sharnytas Studio Air Conditioned is the closest property to Rarotonga (0.0 km away from Rarotonga).

See more FAQs

Browse thousands of different options on Cheapflights for your next trip

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Find flights to Cook Islands

Select your preferred flight destination in Cook Islands from the list below.
Flights to Rarotonga
Flights to Aitutaki

Fly with Cheapflights

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How does Cheapflights help users find flights to Cook Islands?

Deals for Cook Islands flights are sourced from 900+ travel sites when you use Cheapflights. When all flight results come back, Cheapflights lets you sort and filter flights using different criteria to choose to your preference, such as price, airport, cabin class, and plenty of other options.

Why should you use Cheapflights to find cheap flight tickets to Cook Islands?

Cheapflights simply makes it quick and affordable to book flights to Cook Islands by bringing together all flight options from hundreds of airlines and agencies online — and we put them in one place for you to choose from. Plus, Cheapflights is 100% free to use for all.

Can Cheapflights find flights to Cook Islands with no change fees?

Cheapflights does show flights with no change fees to all users. To see these options for flights to Cook Islands, users can toggle the no change fees filter when performing a flight search.

Can Cheapflights notify me if prices for flights to Cook Islands become cheaper?

Yes, Cheapflights offers price alerts on Cook Islands flights so you can book your flight when prices are ideal. Enable price alerts by clicking the bell icon next to the flight deals above and providing your email address where you want to receive the alerts.

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