$270+ Cheap flights to the Cook Islands
This is the cheapest one-way flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 15/3. Fares are subject to change and may not be available on all flights or dates of travel.
Flights to Cook Islands in 2025
Find the latest flights to Cook Islands in 2025, with up-to-date prices and availability. In the last 7 days, Cheapflights users made a total of 647,157 searches and data was last updated on 13 October 2025.
Find flights to Cook Islands
Browse one-way and return flights deals to the Cook Islands on Cheapflights. Flight deals are based on user searches and were last updated on 13 October 2025
Explore the Cook Islands
Find flight deals to Cook Islands
Cheapest flights to Cook IslandsExplore the most affordable flight options available to Cook Islands. Find the lowest fares based on data from user searches, with prices last updated on 13 October 2025.
Explore the most affordable flight options available to Cook Islands. Find the lowest fares based on data from user searches, with prices last updated on 13 October 2025.
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Use the filters below to find and compare flights to the Cook Islands that are best for you.
Fly from
Route
Depart
Return
Price
SydneyRarotonga
SYD - RAR
SYDRAR
Sydney Kingsford Smith
Wed 26/11
21:40-06:45
Nonstop6h 05m
Rarotonga
Wed 3/12
08:25-12:35
Nonstop7h 10m
SydneyRarotonga
SYD - RAR
SYDRAR
Sydney Kingsford Smith
Fri 13/2
21:30-06:35
Nonstop6h 05m
Rarotonga
Sun 22/2
09:00-13:10
Nonstop7h 10m
SydneyRarotonga
SYD - RAR
SYDRAR
Sydney Kingsford Smith
Tue 28/10
21:30-06:35
Nonstop6h 05m
Rarotonga
Tue 4/11
09:00-13:10
Nonstop7h 10m
SydneyRarotonga
SYD - RAR
SYDRAR
Sydney Kingsford Smith
Sun 1/2
21:30-06:35
Nonstop6h 05m
Rarotonga
Sun 15/2
09:00-13:10
Nonstop7h 10m
SydneyRarotonga
SYD - RAR
SYDRAR
Sydney Kingsford Smith
Wed 12/11
21:40-06:45
Nonstop6h 05m
Rarotonga
Sun 16/11
09:00-13:10
Nonstop7h 10m
SydneyRarotonga
SYD - RAR
SYDRAR
Sydney Kingsford Smith
Tue 11/11
21:30-06:35
Nonstop6h 05m
Rarotonga
Tue 18/11
09:00-13:10
Nonstop7h 10m
SydneyRarotonga
SYD - RAR
SYDRAR
Sydney Kingsford Smith
Fri 13/2
19:15-13:40
1 stop15h 25m
Rarotonga
Sun 22/2
09:00-13:10
Nonstop7h 10m
SydneyRarotonga
SYD - RAR
SYDRAR
Sydney Kingsford Smith
Wed 12/11
19:15-20:05
1 stop21h 50m
Rarotonga
Sun 16/11
09:00-13:10
Nonstop7h 10m
SydneyRarotonga
SYD - RAR
SYDRAR
Sydney Kingsford Smith
Sun 8/2
21:30-06:35
Nonstop6h 05m
Rarotonga
Sat 14/2
14:55-21:45
1 stop9h 50m
SydneyRarotonga
SYD - RAR
SYDRAR
Sydney Kingsford Smith
Sun 1/2
21:30-06:35
Nonstop6h 05m
Rarotonga
Sun 15/2
14:55-21:45
1 stop9h 50m
Best time to book a flight to Cook Islands
Have a flexible travel schedule? Discover the best time to fly to Cook Islands with our price prediction graph.
Cheapflights Insights
Everything you need to know about your flight to the Cook Islands
How long is the flight to Cook Islands?
On average, a flight from Sydney to Cook Islands takes 10 hours 42 minutes. Flights to Cook Islands from other popular cities in Australia will vary in length. Below are a few examples of popular routes and their flight times.
When is the cheapest time to fly to Cook Islands?
Use this chart to determine the cheapest time to fly return from Sydney to Cook Islands. Price data was last updated on 16 December 2024.
Users looking for the lowest fares to Cook Islands should consider flying on Tuesday at midday, when prices are typically cheapest. Budget-minded travellers will want to avoid Friday at midday, when prices are usually at their highest.
What are the most popular airlines that fly to Cook Islands?
The most popular airlines flying from Sydney to Cook Islands are Virgin Australia, Jetstar and Qantas Airways.
What are the cheapest airlines that fly to Cook Islands?
The cheapest airlines flying from Sydney to Cook Islands are Jetstar, Qantas Airways and Air New Zealand.
Rainfall in Cook Islands by month
Plan your trip to Cook Islands by taking into account the average rainfall totals by month.
In terms of precipitation, rainfall in Cook Islands ranges from 100.0 - 260.0 mm per month. March is typically the wettest month, when rainfall can reach 260.0 mm. June is typically the driest time to visit Cook Islands when rainfall is around 100.0 mm.
Temperature in Cook Islands by month
Plan your trip to Cook Islands by taking into account the average temperature totals by month.
If weather is an important factor for your trip to Cook Islands, use this chart to help with planning. For those seeking warmer temperatures, January is the ideal time of year to visit, when temperatures reach an average of 26.0 C. Travellers hoping to avoid the cold should look outside of July, when temperatures are typically at their lowest (around 22.0 C).
What are the most popular places to fly to in Cook Islands?
Destination popularity is based on the amount of flight searches to Cook Islands in the last few years. This data was updated on 13 October 2025.
The most popular places in Cook Islands to fly to are Rarotonga and Aitutaki.
Reviews of airlines servicing Cook Islands
Get insights into the airlines that provide service to Cook Islands. Read reviews, discover amenities, and learn about the overall travel experience offered by airlines. Use this information to make informed decisions when choosing an airline for your flight to Cook Islands. Reviews last updated 13 October 2025.
Read reviews from past customers who have flown Air New Zealand, Qantas Airways, andJetstar to the Cook Islands. Users can see the overall rating for each airline as well as how each is rated in terms of entertainment options, comfort, food, crew/service, and boarding process.
Crew
Entertainment
Overall
Comfort
Food
Boarding
Reviews
Anonymous,July 2025
AKL - SFO
Crew
Entertainment
Overall
Comfort
Food
Boarding
Reviews
Anonymous,July 2025
AKL - SFO
Crew
Entertainment
Overall
Comfort
Food
Boarding
Reviews
Anonymous,July 2025
AKL - SFO
Crew
Entertainment
Overall
Comfort
Food
Boarding
Reviews
Anonymous,July 2025
AKL - SFO
FAQs about flying to Cook Islands
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How does Cheapflights help users find flights to Cook Islands?
Deals for Cook Islands flights are sourced from 900+ travel sites when you use Cheapflights. When all flight results come back, Cheapflights lets you sort and filter flights using different criteria to choose to your preference, such as price, airport, cabin class, and plenty of other options.
Why should you use Cheapflights to find cheap flight tickets to Cook Islands?
Cheapflights simply makes it quick and affordable to book flights to Cook Islands by bringing together all flight options from hundreds of airlines and agencies online — and we put them in one place for you to choose from. Plus, Cheapflights is 100% free to use for all.
Can Cheapflights find flights to Cook Islands with no change fees?
Cheapflights does show flights with no change fees to all users. To see these options for flights to Cook Islands, users can toggle the no change fees filter when performing a flight search.
Can Cheapflights notify me if prices for flights to Cook Islands become cheaper?
Yes, Cheapflights offers price alerts on Cook Islands flights so you can book your flight when prices are ideal. Enable price alerts by clicking the bell icon next to the flight deals above and providing your email address where you want to receive the alerts.