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$297+ Cheap flights from the Cook Islands

This is the cheapest one-way flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 16/11. Fares are subject to change and may not be available on all flights or dates of travel. Click the price to replicate the search for this deal.
RAR — SYD
2 Nov — 9 Nov1
1 adult
1 adult, Economy

What to know about flights from Cook Islands

Discover essential information about flights departing from Cook Islands, including flight schedules, destinations, airlines operating at the Cook Islands airport, and any specific guidelines or requirements for travellers. Please note that the information is based on the most recent updates available. Data last updated 3 October 2025.

Good round-trip deal

$385 or less

Good one-way deal

$343 or less
Price to beat on a round-trip flight from Cook Islands.
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Price to beat on a one-way flight from Cook Islands.
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Find flights from Cook Islands

Enter your travel dates to find the best prices.

Cheapest flights from Cook Islands
Explore the most affordable flight options available from Cook Islands. Find the lowest fares based on data from user searches, with prices last updated on 3 October 2025.

Thu 9/1015:00RAR - AKL
Nonstop4h 30mMultiple Airlines
Thu 16/1015:10AKL - RAR
Nonstop3h 55mMultiple Airlines
Deal found 2/10$795
Tue 4/1109:00RAR - SYD
Nonstop7h 10mJetstar
Tue 11/1121:30SYD - RAR
Nonstop6h 05mJetstar
Deal found 1/10$898
Fri 14/1109:00RAR - SYD
Nonstop7h 10mMultiple Airlines
Fri 21/1119:15SYD - RAR
1 stop21h 50mMultiple Airlines
Deal found 30/9$949
Fri 14/1109:00RAR - SYD
Nonstop7h 10mJetstar
Fri 21/1121:30SYD - RAR
Nonstop6h 05mJetstar
Deal found 30/9$1,001
Tue 4/1109:00RAR - SYD
Nonstop7h 10mMultiple Airlines
Tue 11/1119:15SYD - RAR
1 stop15h 25mMultiple Airlines
Deal found 1/10$1,231
Fri 24/1015:00RAR - AKL
Nonstop4h 30mAir New Zealand
Fri 31/1008:50AKL - RAR
Nonstop3h 50mAir New Zealand
Deal found 2/10$1,281
Mon 6/1022:20RAR - SYD
1 stop13h 25mMultiple Airlines
Mon 20/1007:10SYD - RAR
1 stop9h 55mMultiple Airlines
Deal found 30/9$1,403

Find flights from Cook Islands within your budget

 
Find flights departing from Cook Islands that match your specified budget. Filter results by price range, allowing you to narrow down options and find flights that fit within your financial constraints. Please note that the search results are based on data from user searches, with fares last updated on 3 October 2025. In the last 7 days, Cheapflights users made a total of 647,157 searches

Fly to

Sydney

Route

Depart

Return

Price

RarotongaAuckland

RAR - AKL

RARAKL

Rarotonga

Thu 9/10

15:00-18:30

Nonstop4h 30m

Auckland Intl

Thu 16/10

15:10-20:05

Nonstop3h 55m

$795

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Tue 4/11

09:00-13:10

Nonstop7h 10m

Sydney Kingsford Smith

Tue 11/11

21:30-06:35

Nonstop6h 05m

$898

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Tue 4/11

09:00-13:10

Nonstop7h 10m

Sydney Kingsford Smith

Tue 11/11

19:15-13:40

1 stop15h 25m

$1,231

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Mon 16/2

14:55-08:45

1 stop20h 50m

Sydney Kingsford Smith

Fri 20/2

07:45-13:40

1 stop26h 55m

$1,278

RarotongaAuckland

RAR - AKL

RARAKL

Rarotonga

Fri 24/10

15:00-18:30

Nonstop4h 30m

Auckland Intl

Fri 31/10

08:50-13:40

Nonstop3h 50m

$1,281

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Mon 17/11

14:55-21:45

1 stop9h 50m

Sydney Kingsford Smith

Mon 24/11

07:05-20:05

1 stop10h 00m

$1,285

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Mon 17/11

14:55-07:50

2 stops19h 55m

Sydney Kingsford Smith

Mon 24/11

09:55-13:40

1 stop24h 45m

$1,521

RarotongaAuckland

RAR - AKL

RARAKL

Rarotonga

Sun 16/11

21:05-00:25

Nonstop4h 20m

$297

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Tue 16/12

09:00-13:10

Nonstop7h 10m

$300

RarotongaAuckland

RAR - AKL

RARAKL

Rarotonga

Wed 29/10

21:05-00:25

Nonstop4h 20m

$304

Flights are sorted by cheapest return flights first.

Deals found on 2/10

Showing 1-10 of 27 results
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Best time to book a flight from Cook Islands

Have a flexible travel schedule? Discover the best time to fly from Cook Islands with our price prediction graph.
Estimated return price
Rates are based on past data. Find the cheapest month and day to book your flight based on your travel requirements, then search for cheap deals.

Travel insights for flights from Cook Islands

Get recent, data-driven insights about flights from Cook Islands including ideal travel times, pricing trends, and more.

Which airlines fly from Cook Islands?

When flying from Cook Islands check dates and pricing for the following: Jetstar. As it departs for the following popular destinations: Sydney.

Singapore Airlines
Singapore Airlines
From $297
Jetstar
Jetstar
From $103
Virgin Australia
Virgin Australia
From $129
Indonesia AirAsia
Indonesia AirAsia
From $157

What is the cheapest place to fly to from Cook Islands?

The cheapest city to fly to from Cook Islands is Sydney Kingsford Smith, with prices starting at $287. Explore other affordable destinations below.

Sydney Kingsford Smith
Sydney Kingsford Smith
From $190
Brisbane
Brisbane
From $231
Auckland Intl
Auckland Intl
From $240
Aitutaki
Aitutaki
From $352

Airline reviews for flights from Cook Islands

Get insights into the airlines that provide service from Cook Islands. Read reviews, discover amenities, and learn about the overall travel experience offered by airlines. Use this information to make informed decisions when choosing airline for your flight from Cook Islands. In the last 7 days, Cheapflights users made a total of 647,157 searches.
Read through reviews of airlines serving the Cook Islands, such as Jetstar. Users can see the overall rating for each airline as well as how each is rated in terms of entertainment options, comfort, food, crew/service, and boarding process.
Jetstar
6.5
Okay
474 reviews
Check prices

Overall

6.5

Crew

7.3

Food

5.6

Boarding

6.8

Comfort

6.4

Entertainment

5.1

Reviews

1 / 20
2.0
Mediocre

Matt,July 2025

DPS - MEL

One of the worst flights I've ever been on. Avoid Jetstar and particular this redeye at all costs
Jetstar
6.5
Okay
474 reviews
Jetstar
6.5
Okay
474 reviews
Check prices

Overall

6.5

Crew

7.3

Food

5.6

Boarding

6.8

Comfort

6.4

Entertainment

5.1

Reviews

1 / 20
2.0
Mediocre

Matt,July 2025

DPS - MEL

One of the worst flights I've ever been on. Avoid Jetstar and particular this redeye at all costs

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Fly from Cook Islands cities

Consider departing from one of these cities also located in Cook Islands. Flight origins are based on user searches made on Cheapflights and were last updated on 3 October 2025.
Flights from Rarotonga

Related info for your journey

Access useful and relevant information related to your journey from Cook Islands. This can include details such as airport transportation, visa requirements, travel insurance, luggage regulations, and any other information that can ensure a smooth and hassle-free travel experience. Please note that the information is based on general guidance and may need to be verified with official sources. Data last updated 3 October 2025.

  • How does Cheapflights help users find flights from Cook Islands?

    Cheapflights goes through 900+ travel sites to look for the best flight deals for flights from Cook Islands. Too many options? Cheapflights also provides filters for things like airlines, price ranges, and number of stops to help you make a decision easily.

  • Why should you use Cheapflights to find cheap flight tickets from Cook Islands?

    Millions of users choose and trust Cheapflights to book the best flight deals from Cook Islands for free. We help you search and compare prices from hundreds of airlines for the right flight just for you.

  • Can Cheapflights find flights from Cook Islands with no change fees?

    Certainly. Search results for flights from Cook Islands shown to you on Cheapflights can be narrowed down with different useful search filters, which includes flexible booking options.

  • Can Cheapflights notify me if prices for flights from Cook Islands become cheaper?

    Yes, Cheapflights offers price alerts on flights from Cook Islands so you can book your travels when it’s right. The Price Alerts feature is available by clicking the bell icon next to the flight deals above and providing your email address.

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Fly with Cheapflights

Find the best flight deals on Cheapflights, where travellers can enjoy low prices and a wide availability of flights to their desired destinations.

How does Cheapflights help users find flights from Cook Islands?

Cheapflights goes through 900+ travel sites to look for the best flight deals for flights from Cook Islands. Too many options? Cheapflights also provides filters for things like airlines, price ranges, and number of stops to help you make a decision easily.

Why should you use Cheapflights to find cheap flight tickets from Cook Islands?

Millions of users choose and trust Cheapflights to book the best flight deals from Cook Islands for free. We help you search and compare prices from hundreds of airlines for the right flight just for you.

Can Cheapflights find flights from Cook Islands with no change fees?

Certainly. Search results for flights from Cook Islands shown to you on Cheapflights can be narrowed down with different useful search filters, which includes flexible booking options.

Can Cheapflights notify me if prices for flights from Cook Islands become cheaper?

Yes, Cheapflights offers price alerts on flights from Cook Islands so you can book your travels when it’s right. The Price Alerts feature is available by clicking the bell icon next to the flight deals above and providing your email address.

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