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$298+ Cheap flights from the Cook Islands

This is the cheapest one-way flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 3/9. Fares are subject to change and may not be available on all flights or dates of travel. Click the price to replicate the search for this deal.
RAR — SYD
20 Aug — 27 Aug1
1 adult

What to know about flights from Cook Islands

Discover essential information about flights departing from Cook Islands, including flight schedules, destinations, airlines operating at the Cook Islands airport, and any specific guidelines or requirements for travellers. Please note that the information is based on the most recent updates available. Data last updated 15 August 2025.

Good round-trip deal

$337 or less

Good one-way deal

$378 or less
Price to beat on a round-trip flight from Cook Islands.
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Price to beat on a one-way flight from Cook Islands.
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Find flights from Cook Islands

Cheapest flights from Cook Islands
Explore the most affordable flight options available from Cook Islands. Find the lowest fares based on data from user searches, with prices last updated on 15 August 2025.

Wed 10/922:05RAR - AKL
Nonstop4h 35mJetstar
Sat 13/915:10AKL - RAR
Nonstop3h 55mJetstar
Deal found 14/8$532
Fri 12/909:10RAR - SYD
Nonstop7h 25mJetstar
Tue 16/921:30SYD - RAR
Nonstop5h 45mJetstar
Deal found 13/8$593
Sat 27/909:30RAR - SYD
Nonstop7h 35mJetstar
Sat 4/1022:00SYD - RAR
Nonstop5h 45mJetstar
Deal found 13/8$615
Sun 19/1022:20RAR - AKL
Nonstop4h 40mAir New Zealand
Sun 2/1115:10AKL - RAR
Nonstop4h 00mAir New Zealand
Deal found 14/8$745
Thu 11/903:05RAR - SYD
1 stop22h 35mMultiple Airlines
Tue 16/921:30SYD - RAR
Nonstop5h 45mMultiple Airlines
Deal found 13/8$1,067
Sat 27/902:05RAR - AKL
Nonstop4h 40mAir New Zealand
Sun 5/1020:00AKL - RAR
Nonstop3h 55mAir New Zealand
Deal found 14/8$1,133
Sat 27/909:30RAR - SYD
Nonstop7h 35mMultiple Airlines
Sat 4/1017:20SYD - RAR
1 stop27h 35mMultiple Airlines
Deal found 13/8$1,291
Thu 11/903:05RAR - SYD
1 stop11h 30mAir New Zealand
Tue 16/908:45SYD - RAR
1 stop9h 25mAir New Zealand
Deal found 13/8$1,590
Mon 29/922:20RAR - SYD
1 stop15h 15mAir New Zealand
Mon 6/1008:45SYD - RAR
1 stop9h 25mAir New Zealand
Deal found 15/8$1,903

Find flights from Cook Islands within your budget

 
Find flights departing from Cook Islands that match your specified budget. Filter results by price range, allowing you to narrow down options and find flights that fit within your financial constraints. Please note that the search results are based on data from user searches, with fares last updated on 15 August 2025. In the last 7 days, Cheapflights users made a total of 647,157 searches

Fly to

Sydney

Route

Depart

Return

Price

RarotongaAuckland

RAR - AKL

RARAKL

Rarotonga

Wed 10/9

22:05-00:40

Nonstop4h 35m

Auckland Intl

Sat 13/9

15:10-21:05

Nonstop3h 55m

$532

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Fri 12/9

09:10-12:35

Nonstop7h 25m

Sydney Kingsford Smith

Tue 16/9

21:30-07:15

Nonstop5h 45m

$593

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Sat 27/9

09:30-13:05

Nonstop7h 35m

Sydney Kingsford Smith

Sat 4/10

22:00-07:45

Nonstop5h 45m

$615

RarotongaAuckland

RAR - AKL

RARAKL

Rarotonga

Sun 19/10

22:20-02:00

Nonstop4h 40m

Auckland Intl

Sun 2/11

15:10-20:10

Nonstop4h 00m

$745

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Thu 11/9

03:05-21:40

1 stop22h 35m

Sydney Kingsford Smith

Tue 16/9

21:30-07:15

Nonstop5h 45m

$1,067

RarotongaAuckland

RAR - AKL

RARAKL

Rarotonga

Sat 27/9

02:05-05:45

Nonstop4h 40m

Auckland Intl

Sun 5/10

20:00-00:55

Nonstop3h 55m

$1,133

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Sat 27/9

09:30-13:05

Nonstop7h 35m

Sydney Kingsford Smith

Sat 4/10

17:20-00:55

1 stop27h 35m

$1,291

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Thu 11/9

03:05-10:35

1 stop11h 30m

Sydney Kingsford Smith

Tue 16/9

08:45-22:10

1 stop9h 25m

$1,590

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Mon 29/9

22:20-09:35

1 stop15h 15m

Sydney Kingsford Smith

Mon 6/10

08:45-21:10

1 stop9h 25m

$1,903

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Wed 3/9

08:10-11:55

Nonstop7h 45m

$298

Flights are sorted by cheapest return flights first.

Deals found on 13/8

Showing 1-10 of 30 results
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Best time to book a flight from Cook Islands

Have a flexible travel schedule? Discover the best time to fly from Cook Islands with our price prediction graph.
Estimated return price
Rates are based on past data. Find the cheapest month and day to book your flight based on your travel requirements, then search for cheap deals.

Travel insights for flights from Cook Islands

Get recent, data-driven insights about flights from Cook Islands including ideal travel times, pricing trends, and more.

Which airlines fly from Cook Islands?

When flying from Cook Islands check dates and pricing for the following: Jetstar. As it departs for the following popular destinations: Sydney.

Singapore Airlines
Singapore Airlines
From $297
Jetstar
Jetstar
From $107
Virgin Australia
Virgin Australia
From $129
Indonesia AirAsia
Indonesia AirAsia
From $159

What is the cheapest place to fly to from Cook Islands?

The cheapest city to fly to from Cook Islands is Sydney Kingsford Smith, with prices starting at $324. Explore other affordable destinations below.

Sydney Kingsford Smith
Sydney Kingsford Smith
From $211
Auckland Intl
Auckland Intl
From $216
Aitutaki
Aitutaki
From $308

Airline reviews for flights from Cook Islands

Get insights into the airlines that provide service from Cook Islands. Read reviews, discover amenities, and learn about the overall travel experience offered by airlines. Use this information to make informed decisions when choosing airline for your flight from Cook Islands. In the last 7 days, Cheapflights users made a total of 647,157 searches.
Read through reviews of airlines serving the Cook Islands, such as Jetstar. Users can see the overall rating for each airline as well as how each is rated in terms of entertainment options, comfort, food, crew/service, and boarding process.
Jetstar
6.5
Okay
463 reviews
Check prices

Entertainment

5.1

Crew

7.3

Overall

6.5

Boarding

6.8

Comfort

6.4

Food

5.6

Reviews

1 / 20
2.0
Mediocre

Matt,July 2025

DPS - MEL

One of the worst flights I've ever been on. Avoid Jetstar and particular this redeye at all costs
Jetstar
6.5
Okay
463 reviews
Jetstar
6.5
Okay
463 reviews
Check prices

Entertainment

5.1

Crew

7.3

Overall

6.5

Boarding

6.8

Comfort

6.4

Food

5.6

Reviews

1 / 20
2.0
Mediocre

Matt,July 2025

DPS - MEL

One of the worst flights I've ever been on. Avoid Jetstar and particular this redeye at all costs

Browse thousands of different options on Cheapflights for your next trip

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Fly from Cook Islands cities

Consider departing from one of these cities also located in Cook Islands. Flight origins are based on user searches made on Cheapflights and were last updated on 15 August 2025.
Flights from Rarotonga

Related info for your journey

Access useful and relevant information related to your journey from Cook Islands. This can include details such as airport transportation, visa requirements, travel insurance, luggage regulations, and any other information that can ensure a smooth and hassle-free travel experience. Please note that the information is based on general guidance and may need to be verified with official sources. Data last updated 15 August 2025.

  • How does Cheapflights help users find flights from Cook Islands?

    Cheapflights goes through 900+ travel sites to look for the best flight deals for flights from Cook Islands. Too many options? Cheapflights also provides filters for things like airlines, price ranges, and number of stops to help you make a decision easily.

  • Why should you use Cheapflights to find cheap flight tickets from Cook Islands?

    Millions of users choose and trust Cheapflights to book the best flight deals from Cook Islands for free. We help you search and compare prices from hundreds of airlines for the right flight just for you.

  • Can Cheapflights find flights from Cook Islands with no change fees?

    Certainly. Search results for flights from Cook Islands shown to you on Cheapflights can be narrowed down with different useful search filters, which includes flexible booking options.

  • Can Cheapflights notify me if prices for flights from Cook Islands become cheaper?

    Yes, Cheapflights offers price alerts on flights from Cook Islands so you can book your travels when it’s right. The Price Alerts feature is available by clicking the bell icon next to the flight deals above and providing your email address.

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Fly with Cheapflights

Find the best flight deals on Cheapflights, where travellers can enjoy low prices and a wide availability of flights to their desired destinations.

How does Cheapflights help users find flights from Cook Islands?

Cheapflights goes through 900+ travel sites to look for the best flight deals for flights from Cook Islands. Too many options? Cheapflights also provides filters for things like airlines, price ranges, and number of stops to help you make a decision easily.

Why should you use Cheapflights to find cheap flight tickets from Cook Islands?

Millions of users choose and trust Cheapflights to book the best flight deals from Cook Islands for free. We help you search and compare prices from hundreds of airlines for the right flight just for you.

Can Cheapflights find flights from Cook Islands with no change fees?

Certainly. Search results for flights from Cook Islands shown to you on Cheapflights can be narrowed down with different useful search filters, which includes flexible booking options.

Can Cheapflights notify me if prices for flights from Cook Islands become cheaper?

Yes, Cheapflights offers price alerts on flights from Cook Islands so you can book your travels when it’s right. The Price Alerts feature is available by clicking the bell icon next to the flight deals above and providing your email address.

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