$264+ Cheap flights from the Cook Islands

This is the cheapest one-way flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 8/2. Fares are subject to change and may not be available on all flights or dates of travel. Click the price to replicate the search for this deal.
RAR — SYD
1 Feb — 8 Feb1
1 adult
1 adult, Economy, 0 bags

What to know about flights from Cook Islands

Discover essential information about flights departing from Cook Islands, including flight schedules, destinations, airlines operating at the Cook Islands airport, and any specific guidelines or requirements for travellers. Please note that the information is based on the most recent updates available. Data last updated 2 January 2026.

Good round-trip deal

$574 or less

Good one-way deal

$260 or less
Price to beat on a round-trip flight from Cook Islands.
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Price to beat on a one-way flight from Cook Islands.
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Find flights from Cook Islands

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Cheapest flights from Cook Islands
Explore the most affordable flight options available from Cook Islands. Find the lowest fares based on data from user searches, with prices last updated on 2 January 2026.

Fri 13/209:00RAR - SYD
Nonstop7h 10mJetstar
Fri 20/221:30SYD - RAR
Nonstop6h 05mJetstar
Deal found 31/12$643
Sun 15/221:05RAR - AKL
Nonstop4h 20mMultiple Airlines
Sun 22/208:50AKL - RAR
Nonstop3h 50mMultiple Airlines
Deal found 1/1$749
Sun 8/214:55RAR - SYD
1 stop9h 50mMultiple Airlines
Tue 17/221:30SYD - RAR
Nonstop6h 05mMultiple Airlines
Deal found 1/1$824
Fri 13/209:00RAR - SYD
Nonstop7h 10mMultiple Airlines
Fri 20/219:15SYD - RAR
1 stop21h 50mMultiple Airlines
Deal found 31/12$848
Sun 5/409:00RAR - SYD
Nonstop7h 35mJetstar
Tue 14/421:30SYD - RAR
Nonstop5h 45mJetstar
Deal found 1/1$854
Sun 8/209:00RAR - SYD
Nonstop7h 10mJetstar
Tue 17/221:45SYD - RAR
2 stops43h 20mJetstar
Deal found 1/1$858
Fri 30/121:05RAR - SYD
2 stops38h 45mJetstar
Fri 6/221:30SYD - RAR
Nonstop6h 05mJetstar
Deal found 31/12$911
Fri 30/121:05RAR - SYD
1 stop13h 30mMultiple Airlines
Fri 6/221:30SYD - RAR
Nonstop6h 05mMultiple Airlines
Deal found 31/12$932
Sun 5/422:15RAR - SYD
1 stop14h 30mAir New Zealand
Thu 16/407:50SYD - RAR
1 stop9h 15mAir New Zealand
Deal found 1/1$1,133
Sun 15/209:00RAR - AKL
2 stops16h 15mJetstar
Sun 22/206:35AKL - RAR
2 stops23h 00mJetstar
Deal found 1/1$1,684

Find flights from Cook Islands within your budget

 
Find flights departing from Cook Islands that match your specified budget. Filter results by price range, allowing you to narrow down options and find flights that fit within your financial constraints. Please note that the search results are based on data from user searches, with fares last updated on 2 January 2026. In the last 7 days, Cheapflights users made a total of 647,157 searches

Fly to

Sydney

Route

Depart

Return

Price

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Fri 13/2

09:00-13:10

Nonstop7h 10m

Sydney Kingsford Smith

Fri 20/2

21:30-06:35

Nonstop6h 05m

$643

RarotongaAuckland

RAR - AKL

RARAKL

Rarotonga

Sun 15/2

21:05-00:25

Nonstop4h 20m

Auckland Intl

Sun 22/2

08:50-13:40

Nonstop3h 50m

$749

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Sun 8/2

14:55-21:45

1 stop9h 50m

Sydney Kingsford Smith

Tue 17/2

21:30-06:35

Nonstop6h 05m

$824

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Fri 13/2

09:00-13:10

Nonstop7h 10m

Sydney Kingsford Smith

Fri 20/2

19:15-20:05

1 stop21h 50m

$848

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Sun 5/4

09:00-12:35

Nonstop7h 35m

Sydney Kingsford Smith

Tue 14/4

21:30-07:15

Nonstop5h 45m

$854

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Sun 8/2

09:00-13:10

Nonstop7h 10m

Sydney Kingsford Smith

Tue 17/2

21:45-20:05

2 stops43h 20m

$858

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Fri 30/1

21:05-08:50

2 stops38h 45m

Sydney Kingsford Smith

Fri 6/2

21:30-06:35

Nonstop6h 05m

$911

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Fri 30/1

21:05-07:35

1 stop13h 30m

Sydney Kingsford Smith

Fri 6/2

21:30-06:35

Nonstop6h 05m

$932

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Sun 5/4

22:15-08:45

1 stop14h 30m

Sydney Kingsford Smith

Thu 16/4

07:50-21:05

1 stop9h 15m

$1,133

RarotongaAuckland

RAR - AKL

RARAKL

Rarotonga

Sun 15/2

09:00-00:15

2 stops16h 15m

Auckland Intl

Sun 22/2

06:35-06:35

2 stops23h 00m

$1,684

Flights are sorted by cheapest return flights first.

Deals found on 31/12

Showing 1-10 of 20 results
1
2

Best time to book a flight from Cook Islands

Have a flexible travel schedule? Discover the best time to fly from Cook Islands with our price prediction graph.
Estimated return price
Rates are based on past data. Find the cheapest month and day to book your flight based on your travel requirements, then search for cheap deals.

Travel insights for flights from Cook Islands

Get recent, data-driven insights about flights from Cook Islands including ideal travel times, pricing trends, and more.

Which airlines fly from Cook Islands?

When flying from Cook Islands check dates and pricing for the following: Virgin Australia, Jetstar, Qantas Airways, Scoot. As they depart for the following popular destinations: Sydney.

Air Rarotonga
Air Rarotonga
From $428
Jetstar
Jetstar
From $797

What is the cheapest place to fly to from Cook Islands?

The cheapest city to fly to from Cook Islands is Sydney Kingsford Smith, with prices starting at $237. Explore other affordable destinations below.

Sydney Kingsford Smith
Sydney Kingsford Smith
From $237
Auckland Intl
Auckland Intl
From $260
Brisbane
Brisbane
From $313
Aitutaki
Aitutaki
From $540

Browse thousands of different options on Cheapflights for your next trip

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Fly from Cook Islands cities

Consider departing from one of these cities also located in Cook Islands. Flight origins are based on user searches made on Cheapflights and were last updated on 2 January 2026.
Flights from Rarotonga

Related info for your journey

Access useful and relevant information related to your journey from Cook Islands. This can include details such as airport transportation, visa requirements, travel insurance, luggage regulations, and any other information that can ensure a smooth and hassle-free travel experience. Please note that the information is based on general guidance and may need to be verified with official sources. Data last updated 2 January 2026.

  • How does Cheapflights help users find flights from Cook Islands?

    Cheapflights goes through 900+ travel sites to look for the best flight deals for flights from Cook Islands. Too many options? Cheapflights also provides filters for things like airlines, price ranges, and number of stops to help you make a decision easily.

  • Why should you use Cheapflights to find cheap flight tickets from Cook Islands?

    Millions of users choose and trust Cheapflights to book the best flight deals from Cook Islands for free. We help you search and compare prices from hundreds of airlines for the right flight just for you.

  • Can Cheapflights find flights from Cook Islands with no change fees?

    Certainly. Search results for flights from Cook Islands shown to you on Cheapflights can be narrowed down with different useful search filters, which includes flexible booking options.

  • Can Cheapflights notify me if prices for flights from Cook Islands become cheaper?

    Yes, Cheapflights offers price alerts on flights from Cook Islands so you can book your travels when it’s right. The Price Alerts feature is available by clicking the bell icon next to the flight deals above and providing your email address.

See more FAQs

Fly with Cheapflights

Find the best flight deals on Cheapflights, where travellers can enjoy low prices and a wide availability of flights to their desired destinations.

How does Cheapflights help users find flights from Cook Islands?

Cheapflights goes through 900+ travel sites to look for the best flight deals for flights from Cook Islands. Too many options? Cheapflights also provides filters for things like airlines, price ranges, and number of stops to help you make a decision easily.

Why should you use Cheapflights to find cheap flight tickets from Cook Islands?

Millions of users choose and trust Cheapflights to book the best flight deals from Cook Islands for free. We help you search and compare prices from hundreds of airlines for the right flight just for you.

Can Cheapflights find flights from Cook Islands with no change fees?

Certainly. Search results for flights from Cook Islands shown to you on Cheapflights can be narrowed down with different useful search filters, which includes flexible booking options.

Can Cheapflights notify me if prices for flights from Cook Islands become cheaper?

Yes, Cheapflights offers price alerts on flights from Cook Islands so you can book your travels when it’s right. The Price Alerts feature is available by clicking the bell icon next to the flight deals above and providing your email address.

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