$282+ Cheap flights from the Cook Islands

This is the cheapest one-way flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 6/5. Fares are subject to change and may not be available on all flights or dates of travel. Click the price to replicate the search for this deal.
RAR — SYD
20 Mar — 27 Mar1
1 adult
1 adult, Economy, 0 bags

What to know about flights from Cook Islands

Discover essential information about flights departing from Cook Islands, including flight schedules, destinations, airlines operating at the Cook Islands airport, and any specific guidelines or requirements for travellers. Please note that the information is based on the most recent updates available. Data last updated 18 February 2026.

Good round-trip deal

$524 or less

Good one-way deal

$355 or less
Price to beat on a round-trip flight from Cook Islands.
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Price to beat on a one-way flight from Cook Islands.
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Find flights from Cook Islands

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Cheapest flights from Cook Islands
Explore the most affordable flight options available from Cook Islands. Find the lowest fares based on data from user searches, with prices last updated on 18 February 2026.

Wed 1/408:00
RAR
-
SYD
Nonstop7h 35m
Jetstar
Wed 15/421:30
SYD
-
RAR
Nonstop5h 45m
Jetstar
Deal found 15/2$577
Wed 1/408:00
RAR
-
SYD
Nonstop7h 35m
Jetstar
Wed 8/421:30
SYD
-
RAR
Nonstop5h 45m
Jetstar
Deal found 15/2$658
Sat 4/422:15
RAR
-
AKL
Nonstop4h 40m
Multiple Airlines
Sat 11/415:10
AKL
-
RAR
Nonstop3h 55m
Multiple Airlines
Deal found 17/2$754
Sun 5/409:00
RAR
-
SYD
Nonstop7h 35m
Jetstar
Tue 14/421:30
SYD
-
RAR
Nonstop5h 50m
Jetstar
Deal found 18/2$908
Wed 1/408:00
RAR
-
SYD
Nonstop7h 35m
Multiple Airlines
Wed 15/422:00
SYD
-
RAR
2 stops19h 05m
Multiple Airlines
Deal found 15/2$976
Thu 6/810:00
RAR
-
SYD
1 stop15h 55m
Jetstar
Thu 13/818:25
SYD
-
RAR
1 stop10h 05m
Jetstar
Deal found 15/2$1,071
Thu 12/314:55
RAR
-
SYD
1 stop20h 50m
Multiple Airlines
Thu 19/307:05
SYD
-
RAR
1 stop10h 00m
Multiple Airlines
Deal found 15/2$1,266

Find flights from Cook Islands within your budget

 
Find flights departing from Cook Islands that match your specified budget. Filter results by price range, allowing you to narrow down options and find flights that fit within your financial constraints. Please note that the search results are based on data from user searches, with fares last updated on 18 February 2026. In the last 7 days, Cheapflights users made a total of 647,157 searches

Fly to

Sydney

Route

Depart

Return

Price

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Wed 1/4

08:00-12:35

Nonstop7h 35m

Sydney Kingsford Smith

Wed 8/4

21:30-07:15

Nonstop5h 45m

$658

RarotongaAuckland

RAR - AKL

RARAKL

Rarotonga

Sat 4/4

22:15-00:55

Nonstop4h 40m

Auckland Intl

Sat 11/4

15:10-21:05

Nonstop3h 55m

$754

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Wed 1/4

21:05-14:30

1 stop20h 25m

Sydney Kingsford Smith

Wed 15/4

21:30-07:15

Nonstop5h 45m

$866

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Sun 5/4

09:00-12:35

Nonstop7h 35m

Sydney Kingsford Smith

Tue 14/4

21:30-07:20

Nonstop5h 50m

$908

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Wed 1/4

08:00-12:35

Nonstop7h 35m

Sydney Kingsford Smith

Wed 15/4

22:00-21:05

2 stops19h 05m

$976

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Thu 6/8

10:00-21:55

1 stop15h 55m

Sydney Kingsford Smith

Thu 13/8

18:25-08:30

1 stop10h 05m

$1,071

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Thu 12/3

14:55-08:45

1 stop20h 50m

Sydney Kingsford Smith

Thu 19/3

07:05-20:05

1 stop10h 00m

$1,266

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Wed 6/5

09:00-12:35

Nonstop7h 35m

$282

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Tue 5/5

09:00-12:35

Nonstop7h 35m

$300

RarotongaSydney

RAR - SYD

RARSYD

Rarotonga

Wed 1/4

08:00-12:35

Nonstop7h 35m

$303

Flights are sorted by cheapest return flights first.

Deals found on 16/2

Showing 1-10 of 22 results
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Best time to book a flight from Cook Islands

Have a flexible travel schedule? Discover the best time to fly from Cook Islands with our price prediction graph.
Estimated return price
Rates are based on past data. Find the cheapest month and day to book your flight based on your travel requirements, then search for cheap deals.

Travel insights for flights from Cook Islands

Get recent, data-driven insights about flights from Cook Islands including ideal travel times, pricing trends, and more.

What is the cheapest place to fly to from Cook Islands?

The cheapest city to fly to from Cook Islands is Sydney Kingsford Smith, with prices starting at $232. Explore other affordable destinations below.

Sydney Kingsford Smith
Sydney Kingsford Smith
From $232
Auckland Intl
Auckland Intl
From $296
Aitutaki
Aitutaki
From $511
Rarotonga
Rarotonga
From $1,020

Browse thousands of different options on Cheapflights for your next trip

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Fly from Cook Islands cities

Consider departing from one of these cities also located in Cook Islands. Flight origins are based on user searches made on Cheapflights and were last updated on 18 February 2026.
Flights from Rarotonga

Related info for your journey

Access useful and relevant information related to your journey from Cook Islands. This can include details such as airport transportation, visa requirements, travel insurance, luggage regulations, and any other information that can ensure a smooth and hassle-free travel experience. Please note that the information is based on general guidance and may need to be verified with official sources. Data last updated 18 February 2026.

  • How does Cheapflights help users find flights from Cook Islands?

    Cheapflights goes through 900+ travel sites to look for the best flight deals for flights from Cook Islands. Too many options? Cheapflights also provides filters for things like airlines, price ranges, and number of stops to help you make a decision easily.

  • Why should you use Cheapflights to find cheap flight tickets from Cook Islands?

    Millions of users choose and trust Cheapflights to book the best flight deals from Cook Islands for free. We help you search and compare prices from hundreds of airlines for the right flight just for you.

  • Can Cheapflights find flights from Cook Islands with no change fees?

    Certainly. Search results for flights from Cook Islands shown to you on Cheapflights can be narrowed down with different useful search filters, which includes flexible booking options.

  • Can Cheapflights notify me if prices for flights from Cook Islands become cheaper?

    Yes, Cheapflights offers price alerts on flights from Cook Islands so you can book your travels when it’s right. The Price Alerts feature is available by clicking the bell icon next to the flight deals above and providing your email address.

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Fly with Cheapflights

Find the best flight deals on Cheapflights, where travellers can enjoy low prices and a wide availability of flights to their desired destinations.

How does Cheapflights help users find flights from Cook Islands?

Cheapflights goes through 900+ travel sites to look for the best flight deals for flights from Cook Islands. Too many options? Cheapflights also provides filters for things like airlines, price ranges, and number of stops to help you make a decision easily.

Why should you use Cheapflights to find cheap flight tickets from Cook Islands?

Millions of users choose and trust Cheapflights to book the best flight deals from Cook Islands for free. We help you search and compare prices from hundreds of airlines for the right flight just for you.

Can Cheapflights find flights from Cook Islands with no change fees?

Certainly. Search results for flights from Cook Islands shown to you on Cheapflights can be narrowed down with different useful search filters, which includes flexible booking options.

Can Cheapflights notify me if prices for flights from Cook Islands become cheaper?

Yes, Cheapflights offers price alerts on flights from Cook Islands so you can book your travels when it’s right. The Price Alerts feature is available by clicking the bell icon next to the flight deals above and providing your email address.

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